WARNING: Extreme Injury using Resistance Bands

Double-banded resistance bands are the way to go.  They are super-affordable, and I have never broken one once, having broken the single ones three separate times. We need to be able to workout with confidence, knowing the chances of injury are small when we’re working out hard.  The possibility of getting hurt too easily is […] Read more »

My Awesome, Safe, Resistance Bands:

I’ve been asked so many times about the resistance bands I use (video sample below) that it was high time I did a post on it to make them easily available to all. I’ve broke THREE resistance bands in a mere FIVE YEARS.  Folks, that’s a LOT. “Yes,” I did a silly video with a […] Read more »