Like a preworkout Jack-Me-Up? OR… My Daily, Natural Energy-Booster? Hey there, Tim/FLFL here, I am considering offering a couple different supplements that people have inquired about.  People seem to want supps that can enhance their workouts and fat-burning efforts. As most of you know, I’m not a big fan of the sugar-laden, crazy-creatine-coocoo-ness, with perhaps […] Read more »

WARNING: Extreme Injury using Resistance Bands

Double-banded resistance bands are the way to go.  They are super-affordable, and I have never broken one once, having broken the single ones three separate times. We need to be able to workout with confidence, knowing the chances of injury are small when we’re working out hard.  The possibility of getting hurt too easily is […] Read more »