(Prolly not…but I enjoy them a little on the hard side)…;) All the fitness gurus talk about one cheat day per week.  But that’s not how I do it: https://www.youtube.com/watch?v=6ZJal6bpeXQ At this time of year, I always up my whey protein intake.  I need the protein reserves to compensate for the extra training I will […] Read more »