They say us humans are made up overwhelmingly of water. Anywhere from about 60 percent to much higher depending on age.
I absolutely love watching the Olympics. I look forward to both the summer and winter Olympics, but especially the summer due to having gymnastics and tennis in my family, along with some weight lifting, the latter of which I’ve been exploring for about half my life.
Granted, not to the sports level the competitors in the Olympics take on, certainly not.
More as a ways/means to keep myself healthy and fit, and reduce the fat burden on my body.
Much of what I have been able to accomplish in that regard, especially the exercise techniques I discuss in the FacelessFatloss program, were in part derived from the weight lifting and bodybuilding fields. I”ve read the research, and learned a lot of “Bro Science,” as it’s amusingly referred to, to discover what does and does not work for both myself and others. Where the limits are, what minimums work, and thy myriad of techniques that can be employed that everyone can benefit from.
No doubt hydration is a huge part of the equation.
And as you may’ve heard me mention before, it’s more important than most people realize. So much so, an actual *effort* needs to be put forth to ensure enough hydration is taking place, especially as we age.
And the benefits derived from the effort are almost universally noticed by those on the health and wellness path.
The quality of the water, however, is of huge huge concern. The chlorine cleaning, the forced medication via fluoride, and the countless…literally countless…trace particles of hormones, prescription drugs, heavy metals and more found in the public water supply are so out of control that it’s a wonder we are able to maintain any real level of health.
And the fact that so many of us are sick, is with high probability due to what we can’t detoxify, especially based on our environmental exposures that we cannot avoid; our air, our food, and our water.
You can bet the Olympians are staying well-hydrated. They have to. I will soon cover what I have found to be the cleanest water available in the U.S., and is also reasonably affordable. Stay tuned.
In the meantime, look at those wonderful, beautiful, sexy bodies of water in the Olympics.
And I’m not talking about the pools.