I have some friends who eliminated, as did I, all milk alternative products from our diets with some incredible results in a couple cases, enough so that it needed to be reported on.
It is the excessive exposure to oils that may be the problem. I believe we are leaning so heavily into omega 6’s that it’s causing issues for some people.
There could be other causes, such as food sensitivities or issues relating to how the food the “milk” is derived from is processed, such as in the case of nut milks where I have been unable to get a clear answer as to how the almonds, for example, are treated as to proper soaking before consumption.
I have not drank (drunk?) any for a while now, not even the coconut milk. But I do still believe in coconut OIL in minimal quantities both for cooking, toothpaste and oil pulling.
Outside of that…if I were sick or in pain…I’d ditch the milk substitutes for a solid two weeks to see how I felt.
There must be a substitute for all the oils being used in the milk alternative products.
Mark my words: They will be reduced and/or eliminated over time. I sincerely believe this is a very serious issue, that will affect a great many people.