I will be embarking on a fast/cleanse next Monday, as part of the program materials. I invite all to join! The perfect time of year in my opinion, we’re well post-holidays and can use this as a first step towards our Spring/Summer fitness goals.
Your materials outline the fast and the whole purpose behind it; that of clearing out the colon primarily, and amping up the immune system. It will afford us a renewed palate as well, whereby we can break the fast with somewhat less intense, “blander” foods, and maintain a cleaner eating style from that point forward.
I actually obtained all my materials already, but will be using a grade A organic maple syrup this time over the grade B. They did not have the grade B available (I tend to believe due to other people deciding this is a great time to do the cleanse as well…it sold out) but the grade A will do just fine.
I have the bottled organic lemon juice and my high-octane cayenne pepper ready to go, along with organic psyllium, and my full-spectrum salt.
I will see how the morning flushes go to help me determine how long I will do the fast. I may go only until that Thursday, we shall see.
Feel free to contact me with any progress reports. A new video is coming soon, hope you had a happy holidays!…..T 🙂