The article in the video referenced a study done on human participants whereby a group of 39 consumed extra calories over time in two forms: that of polyunsaturated fat, and that of saturated fat.
https://youtu.be/x5Yh6ayQJw8
The awesomeness here is that the conductors went the length of getting MRI’s from each participant, and were able to demonstrate the decreased visceral fat levels after two weeks of reducing or dropping most saturated fat from the diet.
Wow.
Are you gettin’ this folks?
This is a huge breakthrough.
Note an interesting side line here: In the 80’s low-fat foods were all the rage. I used to know kids back then who were avoiding dietary fats at all costs as an extreme measure towards accomplishing their body goals.
When the Atkins low-carb diet started gaining steam again in the 90’s, a near complete reversal of the low fat diet stance was taken; along the lines of dietary fat having little to nothing (in some circles) to do with body fat accumulation.
YET…look at the bodies in the 80’s, as compared to the 90’s.
Now I’m not claiming this is the SOLE cause; I personally DEFINITELY blame GMO foods in large part for the gargantuan obesity problem we’ve seen since around the early to mid 90’s…when, of course, GMO’s were introduced into commercial foods.
(Kinda an obvious “cause and effect” in my book).
And yes, there were other contributors.
But the above factors are worth noting and putting in your back pocket.
So I got to thinking…
We NEED dietary fats; I believe the research bears this out well, especially as it applies to brain health. I like my brain, so I want to keep it healthy.
Dietary fat can also help with satiation.
SO: In a radical stroke of brilliance unseen since the advent of the vegan hotdog-eating contests, I thought to myself: “HEY! What if I CYCLE my dietary fats in the same way I CYCLE my carbs?!?”
I squeezed out one of the last of my cheese-eating farts and began then and there dropping certain saturated fats from my diet…starting with the cheese.
Literally cut the cheese.
Then: I’m not real big on red meats (occasional bison), and I never eat cow, pork or lamb, so that wasn’t an issue. Although poultry isn’t as much a concern (unless with skin), I decided to reduce that consumption, as well as eggs. I do dairy only on the weekend anyway, so that is a part of my “on” cycle, as well as my “on carbs” cycle; mainly that of ice cream cheating and perhaps other fatty-carby cheating like occasional cheese cake.
You get the idea.
Another video and post coming soon with more details about my tactics and the supplement that I sincerely believe helps expedite results.
(source: https://www.sciencedaily.com/releases/2014/02/140224110017.htm)