(Prolly not…but I enjoy them a little on the hard side)…;) All the fitness gurus talk about one cheat day per week. But that’s not how I do it: https://www.youtube.com/watch?v=6ZJal6bpeXQ At this time of year, I always up my whey protein intake. I need the protein reserves to compensate for the extra training I will […] Read more »
New Research: Far Superior Results for Muscle Strength and Build
The Journal of Nutrition out of the Netherlands has confirmed yet another stance on the never-ending debate regarding the specific timing of protein, and when it’s best to take especially supplemental protein to assist in recovery and muscle building/enhancement. Hopefully I do not need to go into the importance of quality protein. I cover this […] Read more »
Lead-Free(ish) Chocolate Recipe
Bullet-proof vests are made of lead. Some chocolates being tested are showing really high lead levels. Perhaps police officers can opt for bullet-proof vests made from chocolate; if the bad guys are no longer a threat, their vests can double as a tasty treat. https://www.youtube.com/watch?v=pp8_4lIDwoY Read more »