It’s that time of year when people can be affected by seasonal depression, especially in the northern areas. Loading up on healthy amounts of sunshine in the summer gives us stored-up amounts of vitamin D that hopefully last us until next Spring/Summer. The levels of Vitamin D western medicine suggests we adhere to are, in many experts opinions, too low for optimal health.
The the chances of overdosing on D are very minimal, reports are rare. The few toxic incidences that happened related to obnoxiously high usage on a daily basis, and one report was due to deliberate over dosing. (Oh yeah, and it’s a fun story…a girlfriend overdosing her boyfriend by putting powdered D in his coffee creamer/sugar. He became quite toxic, was hospitalized, the works. Best part: he forgave her.) …………..(lol)
Vitamin D must be supplemented with another in my line of MUST-have supplements; magnesium. Vitamin D works against you if you do not have adequate supplies of magnesium, potentially robbing your body of magnesium and possibly contributing to over-calcification in the body, what I feel is a rampant problem in our society. You can find my favorite magnesium over to the right side of this page, or explore it on Amazon:
The difference between the magnesiums: The one available to the right will give you a larger variety from a company that specializes in magnesium, and includes other naturally occurring minerals in most of their products, the one above on Amazon is just straight up magnesium chloride with no additional minerals. Some people prefer one over the other, and I’ll be offering both choices from here forward. As long as people are getting the extra magnesium in their bodies…and experiencing the often incredible long list of benefits…either type of product will get us where we’re trying to go.
The fun note:
If any of you missed it, my last video uploaded featured my extraordinary body. You know…the one that men and women go ga-ga over. I know full well how hot I am. I know SO well, that I know that women and men know that I know that I know how hot I am.
(Re-read it)
Another part of the fun of this arrogance-experiment: Read the comment field on YouTube! A new subscriber actually took my alter ego seriously. I am ashamed to admit that I had a little too much fun with her…and in the process…lost her as a subscriber.
Oh, the woes of subtle sarcasm.
This is just a hint of where my new project is going. I have to put more focus on humor folks or I will lose my funking mind with all this health stuff. More on that coming very soon, including a lot more diversity.
AND: New video coming soon that will be solely a review of a fat loss supplement that I’ve been asked about repeatedly.
http://www.youtube.com/watch?v=RtYq0Y3FxGc