Continuing on the Faceless Fatloss program…

My On-Going Daily Focus: Colon Health

In my opinion, a daily focus on the health of the colon is paramount to all of my health and fat loss efforts.  Also note that having issues with the colon can not only contribute to a plethora of health problems (via leaky gut), but that a clogged colon can also actually contribute to the look of a protruding abdomen.  We can often boil down a larger mid-section to excessive fat (almost always pre type 2 diabetes due to blood sugar levels, which is the first avenue I teach how to help correct via diet), liver issues such as forms of cirrhosis which cause liver inflammation (usually due to toxicity, hence my large focus on detox), and, clogged colon issues.

So in my opinion keeping ourselves regular is a must-must.  In the video above, I offer my favorite options to help in that effort.

Love, Happiness, Health and Peace………..Tim  🙂