FOCUS POINT FIVE:
MANAGING EMOTIONAL/MENTAL BLOCKS EFFECTIVELY
This is a quick section, but of such importance I am concerned a great many people will bypass it. In doing so, they will miss out on one of the most powerful aids to achieving their goals that has ever existed.
That is not an understatement. I feel THAT strongly about this section and the tools that can and will help you immensely if you need them.
For a certain number of people, food is used as an emotional crutch. Surprisingly, many people are only vaguely conscious of the idea that this concept may apply to them.
If you are unsure if this applies to you, all you have to do is closely analyze WHY you eat, when you eat, and what it does for you.
Eating must be treated almost exclusively, especially for those who struggle with their weight, simply as a biological function that provides their bodies with the nutrition that they need. Eating should not be used to fill time. Eating should not take place out of boredom. Eating should not be a habit. Eating should almost never be used to make you happy when you’re down.
The weekend cheating referred to above can be the exception. But this needs to come when the person reaches their point of maintenance, and has reduced or hopefully eliminated their addictions to sugars and most grain products.
Sometimes it is a simple matter of motivation and desire when it comes to curbing unhealthy eating practices. Other times it is a monumental hurdle, a mountain that the person has a terrible time trying to climb, with plenty of missteps and falls along the way.
This Focus Point Five is here to give those with the most difficult eating patterns to overcome…those relating to using food as some form of emotional crutch…what I feel are the most powerful tools in existence to help you manage these issues.
I am referring to two different options, or a combination thereof:
Audible affirmation CD’s/MP3’s or
Subliminal affirmation CD’s/MP3’s
PLEASE do not “poo-poo” these wonderful technologies. I mean it when I say this: Poo-pooing this section may have you passing up one of the most powerful opportunities you have ever had to begin to create real, solid, and extremely powerful long-lasting positive change in your life. This is the stuff that is quite literally paradigm shifting for those willing to give it a try, and has the ability to help people achieve their dreams.
We all talk to ourselves. Most people do so in their minds, keeping it to themselves, while others of course get caught in the verbalization of those thoughts and the rather embarrassing consequences that sometimes follow. For still others, the audible mind-speak is an outright disorder.
Our thoughts color and shape the perceptions we have of the reality all around us. If you are new to this way of thinking, there seems to be a recent effort in the entertainment industry to bring these ideas more to the forefront, via various documentary-style movies that present the ideas in an entertaining fashion. The ideas are nothing new, and they are nothing weird, strange, or wayward. They simple “are,” and are self-evident.
We all catch ourselves at some point in our lives getting down on who we are. We beat ourselves up. Something about our way of life, especially it seems in western society, seems to often almost encourage this form of destructive thinking.
All that matters here is that you recognize and understand the relationship between the thoughts you have, and how those thoughts impact how you feel and perceive reality on a day-to-day basis. There is nothing religious or scientific about it really…it just IS, and is something we can all prove to ourselves. If you have crappy thoughts, you feel crappy. Nothing mystical or mysterious about it at all.
Now, new technologies exist that can help us become more accustomed to thoughts that work far more in our favor than against it. And becoming accustomed to positive thoughts is all it really takes to enable a person to shift their focus, and in turn experience a new direction in their lives. When one is bombarded with positive thoughts on an on-going basis, it tends to naturally encourage the person’s thought process to be more receptive to a change in how they think of their world. This in turn, changes how they interact with and then proactively rearrange their life for the better.
And that too is all that is changing; it’s just a rearranging, so to speak, of your life with a welcome (and often desperately needed) new perspective.
Wouldn’t it be nice if you had a coach telling you every single day how wonderful you are, and how you can do just about anything?
You now have the opportunity to experience the same exact effect, and with almost no effort required on your part to accomplish the end results. All just by listening to your choice of either audible affirmation CD’s/MP3’s, or less audible, somewhat “subliminal” CD/MP3 technologies instead. Or of course…both.
The two companies that provide these tools are companies at the very top of these two fields, and have provided these self-help technologies for many years now. These are tried, true and effective, and extremely safe. I of course use, and/or have used, ALL of the products I encourage people to try for themselves. These are no exception, and I am proud to be associated with two such wonderful companies that provide the means for people to get past some of their most difficult challenges in life.
To elaborate briefly (much more info is provided by the companies themselves via the links below) the “Think Right Now” line of CD’s/MP3’s are the audible affirmation series. You will hear a voice audibly (nothing subliminal) repeating affirmations three times. These affirmations are carefully designed based on plenty of research to help the “mind-mess,” as I’ll call it, self-correct it’s self. The almost unconscious stream of thoughts we experience every day incessantly, that can in turn taint our perceptions of life and how we handle our problems.
This is a wonderful company that is also a pleasure to have operating almost right in my own neighborhood (relatively speaking, they’re close to me geographically). It may sound ridiculous to many of you that simply listening to a woman speak positive phrases to you could make a difference in your life.
I assure you, based on my own experimenting with it five years ago…it can and will, if you give it a chance. All you have to do is imagine what it would be like to have a trusted voice tell you over and over again all the things you want to hear…and you’ll begin to understand what a profound impact this technology can have on your life.
For those of you who are even more open-minded, I am equally proud to be associated with the ONLY subliminal audio company I trust on the entire planet. This technology is similar to the above technology, the difference being that the positive phrases are “almost” subliminal, and have a unique way of approaching how the left and right brain work to help spur the change you’re seeking.
When I say “almost” subliminal, the phrases being spoken are not entirely below the threshold of conscious hearing. You *can almost hear* the messages. They sometimes call them “unsubliminal,” as a fun way of putting it.
What’s really neat about this is that you’re virtually assured that your mind WILL be receptive to the positive phrases. They are not embedded so deeply that their absorption will remain unsure, as the subliminal technologies of the past left to question. With some of the phrases, you will outright hear what the speaker is saying if you listen very carefully. But they are just quiet enough that your analytical mind will not have the ability to counter-disagree with the phrases being spoken. That is the genius of subliminal technology.
ALL of the phrases are outlined for you in the CD/MP3, so you know exactly what is being spoken to you. You will not be influenced by any phrases you may have some sort of moral/ethical objection to, because you will know exactly what the phrases are. And, the phrases have been specially designed to ensure that they are very open-ended and will not interfere with people’s belief systems or ideals. This company, often referred to as “InnerTalk,” or “Progressive Awareness” (among other titles) has been at this for a LONG time. The founder and owner of the company Eldon Taylor has several books you can find at your local book dealer. He is highly respected in this field, and knows what kind of phrases are most helpful for people in general, and most readily accepted as universally positive and productive towards helping each person obtain his/her goals. I used these CD’s a great deal over the past twenty years, and I credit them for helping me through extremes of depression and anxiety that I used to suffer from when I was younger. And my goodness…they WORK.
I provided both options above in the event that either the reader does not believe one technology could possibly work, or that the other technology does not interest them for whatever reason. BOTH of these technologies will assist you if you use any of their various titles (there are many) to help you with any specific challenges. If you explore their catalogs, you will find countless titles that relate to motivation, weight/fat loss, superior health, healthy eating, exercise and other areas that I am hoping you will give yourself the gift of trying out, to help add to the amount of joy life has to offer you. My own personal testimonial (which, by the way, one of the companies even used in their marketing materials ten years ago) is to simply say…”…THEY WORK.”
Please note the two product lines below are ones I have used and support 100%.
Also note that all purchases from the links provided will go to a third party individual charity, benefiting someone who is challenged with a part of the autism spectrum. You will be helping yourself for a lifetime with these tools, and in turn helping someone else directly who is in need.
The Affirmation Audios that WORK!
The joy-bringing audible positive affirmation technology that really works from the folks at Think Right Now. You may never believe it, but when someone repeats amazing ideas and phrases into your head, three times, and does so over and over again in various strategic ways, suddenly you actually start to BELIEVE all of those wonderful things about yourself! That you ARE capable. That you ARE strong. That you CAN eat healthy. That you CAN motivate yourself to exercise. That you CAN accomplish. That you ARE healthy, and that you CAN DO just about ANYTHING.
Think about it: your constant mind-speak, those thoughts that go through your head every single day almost non-stop impact your emotions powerfully and immediately. If you do not feel motivated, or you don’t feel capable, how can you turn those thoughts around? People’s lives can be and often are completely dictated by their thoughts alone. Are your thoughts where they should be to benefit you the most?
Thanks to the wonders of modern technology, we have an option to change our negative self-speak via these wonderful CD’s and MP3’s that put those positive affirmation tapes of yesteryear in the “now-defunct” category. For those older in the audience (over 45 or so like me 😉 you will remember those old self-help audios from the 70’s and 80’s. The new technology we now have simply blows it away. There is just no comparison. These affirmation audios WORK.
If you need that extra push, and you understand that anything repeated often enough is something you will begin to believe, check out this terrific company and their amazing CD’S and MP3’s. PLEASE use the link below each and every time you order!
http://www.thinkrightnow.com/cmd.asp?af=1183171
The Super-Safe and Effective UN-SUBLIMINALS:
The magic of embedded specially and professionally-designed phrases and incredibly positive messages just barely at the threshold of hearing. Specially designed for those who may be over-analytical, and convinced that simply hearing positive affirmations will not work for them. Eldon Taylor’s work shines in this beautiful technology coupled with his expertise in neuro-linguistic programming, and he’s been at this for more years than I can count. There is only one company I trust to produce safe and truly effective almost-subliminal technology (I don’t use any actual subliminal audios) and it is his company.
Are you lacking motivation and drive to do the exercise I described in my materials? To steer away from those unhealthy foods I’ve discussed? You will listen to your choice of these CD’s or downloadable audios, targeted at your specific mental challenges, choosing your favorite format (they have various audio tracks), and suddenly, within a short time, you will wonder where all your amazing energy, drive and direction mysteriously came from…and you will note that you just plain feel amazing.
All too often we have allowed our mental “mind-speak,” our thoughts that we have been programmed with for our entire lives (count the years!) to get in the way of our progress. FAR too many people underestimate the power of this virtual brainwashing we have inflicted upon ourselves, and how it shapes and can even destroy our lives.
Think about that statement I just made: a person’s thoughts can and do outright destroy people. I’d go so far as to say it is often “the” primary culprit behind people living miserable lives.
We now have the opportunity to gently, and effectively, shift those old and counter-productive thought patterns that dictate (perhaps completely?) our day-to-day lives with something new, positive, and SO powerful.
PLEASE understand, these audios cannot and do not change who YOU are in any way! They can only ADD to who you are by enabling you to finally hear the input you’ve been lacking all these years. ”Hear” in a way that will bypass your opposition to it.
In my opinion, it is a shame that people will live their entire life time without taking advantage of the opportunity to dramatically improve their lives by substituting a destructive mind set, with a new, constructive and helpful one. This is yet another incredible gift we have to help ourselves, and I personally assure you that the positive influence this technology will have on your life will be one you will notice and be impressed by. The offer would not be here if I did not believe in it and have personal experience with it myself. I cannot speak highly enough of this wonderful technology.
Be one of the fortunate few who decides to take full advantage of this precious gift. Please make sure you use the link below each time you purchase for the same reason cited above (it goes to charity), and thank you so so much…The link will take you to Eldon’s “Mind Mint” site (put “weight loss” in their search field, to see the various technologies they are using, such as “OZO” and “Echo-Tech,” some of which are completely audible):
http://www.shareasale.com/r.cfm?B=228281&U=428760&M=27127
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Thank you so much for participating in my program. I feel great joy when I receive those emails from you telling me how much weight you’ve lost thanks to what I teach. I am on this planet to create positive change, on whatever scale I can. I am honored that you have chosen my experiences to help guide yourself, towards that Love, Happiness, Health and Peace that we all deserve.
Stay tuned!
Love, Happiness, Health and Peace…………….Tim
THIS PAGE CONTAINS THE LAST FOCUS POINT OF THE QUICK START GUIDE IN THE FACELESS FAT LOSS PROGRAM.
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For those who acquired the program through the FacelessFatloss site, please stay tuned for lots more, including daily sub-chapter emails and plenty of daily video content, starting on a 24 hour rotation from the time you received the first email that gave you the Quick Start Guide and brought you here. 🙂
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TOMORROW: The full e-book will be in your next email with accompanying sub-chapter and video content! 😀
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FOR THOSE WHO CAME HERE FROM AMAZON ONLY
(For those already receiving the FacelessFatloss program via email, with the video content, please do not use the form below, you are already actively in the program):
I promised a little “ab secret” towards the end of your guide, as well as the balance of my full, daily video program!
The ab secrets (yes, plural) are these:
Number one, there is an expression in the bodybuilding world that is 100% true: “Abs are made in the kitchen.”
Meaning: Abs come through based almost entirely on DIET. They absolutely do NOT come through based on any amount of ab exercises you can do; no amount of crunches, etc, can help you get great abs if your diet is not what it needs to be. For a great many, this will come from the low-carb-low-sugar angle that I covered in my Quick Start Guide and which will be expanded upon greatly in the rest of my program, with an important specific focus on grain reduction and/or elimination. It’s a biggie!
From there, the actual amount of ab exercises it takes to get the washboard abs are minimal. If you have been following me in my online videos since 2008, you know I show my physique on a regular basis, and the focus is always on the abs. Here’s a big secret, the big experiment I tried over months worth of time in 2012:
I went for MONTHS…a solid three to four MONTHS…without doing a single ab exercise of ANY kind at ALL.
And you can see the results.
My abs maintained a rock-hard look throughout all of that time.
Nowadays, there are only two ab exercises I do for the most part, with little variance:
I will do “iso-tension” exercises, as they used to be called. This amounts to nothing more than standing and “flexing” or “sucking in” my abs and holding until I feel a burn, then repeat. The ideal time to do them is in the checkout line at the grocery store, or any opportunity where you have time to kill, making this ideal.
The only other exercise I will do is a sort of pelvic-lift; lying on my back on the floor, I will focus on lifting only my hip and pelvic region, to isolate the lower abs as much as I can. This exact exercise is often used in physical therapy for people who have lower back issues. And once you figure out how to isolate that area of the abs, it takes only a very small-small amount of movement, a small upward thrust of the hips/groin area, to feel the isolation in the abs and start the abs burning like crazy. There are times when I can do only a dozen reps at best when it is done correctly and slowly.
And I have found both of these techniques, along with the diet, to be all that I need to have just great abs.
Absolutely none of that “100 to 1000 crunches” of yesteryear.
Leave that to the professional bodybuilders and the like.
Just a few of the ideas that remain in the balance of the program:
-My initial cleansing fast; the detoxification that started it all
-How I “diet cycle”
-A “carb counter guide,” used by professional physique competitors and their trainers
-My own entire workout routine
-Video demo of the “Hi/Lo/Hi/Lo”
-How and when I can gorge myself on carbs and sugars
-How gut health and pathogens became a focus and why
-And much much more including information that you have not seen in any other program out there.
*PLEASE NOTE: I have one chapter devoted to sexual subject matters as it relates to health and communicable disease. There is also promotion of sexual products as they relate to health and well-being. If graphic language relating to sex offends you, please do not continue in the program.
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and
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