Do I Need To Eat Protein After Working Out?

Protein is a MUST following intense exercise, especially weight-resistance exercise.  And MOST especially a source that is highly bio-available to the body, since the body will be craving aminos like MAD. In helping the young aspiring fitness/figure lady referenced in another post below, she did not realize the importance of taking in protein after a […] Read more »

Avalon Light Therapy: Shame on You Avalon.

We where very disappointed with the Avalon red light therapy LED seminar we attended a few weeks back at a local establishment.  Their information was about 80% familiar to us, and although the presentation itself was well done, and a couple neat little new tidbits were learned, they pulled the typical sales pitch (which was […] Read more »