The acid-alkaline balance of the body remains somewhat controversial, some sides saying that there is outright “no such thing” as an optimal way to “alkalize” the body in such a way that benefits are provided. These opinions stem from the notion that the body self-regulates its acid-alkaline balance on its own. When the pH balance […] Read more »
Do I Need To Eat Protein After Working Out?
Protein is a MUST following intense exercise, especially weight-resistance exercise. And MOST especially a source that is highly bio-available to the body, since the body will be craving aminos like MAD. In helping the young aspiring fitness/figure lady referenced in another post below, she did not realize the importance of taking in protein after a […] Read more »
Avalon Light Therapy: Shame on You Avalon.
We where very disappointed with the Avalon red light therapy LED seminar we attended a few weeks back at a local establishment. Their information was about 80% familiar to us, and although the presentation itself was well done, and a couple neat little new tidbits were learned, they pulled the typical sales pitch (which was […] Read more »